![]() ![]() “In general, habits that destroy folks’ posture center around holding the head out of line with the pelvis. So he recommends wearing them sparingly and for less than one hour daily. ![]() Shah says, the very device that aims to correct your posture may make it more difficult for you to achieve the result your looking for naturally (a.k.a. “While posture correctors can help achieve the immediate goals of holding the head over the pelvis, they can predispose to wearing the muscles that are integral to bringing the head in line with the pelvis.” Therefore, Dr. “Posture correctors, in my view, are a somewhat tricky intervention,” says Rahul Shah, M.D., of Premier Orthopedic Spine Associates. ![]() Luckily the best posture correctors, when used safely and for the right amount of time, can help strengthen back muscles and get your posture back on track.īefore we delve into the wonders of these mechanisms, it’s important to note that these products should be used for short periods of time-we don’t want our muscles to rely on them. There’s no denying that slouching over phones and desks has left us with back pain and bit of a hunch. ![]()
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![]() ![]() Even when she focuses on the album's electronics, New Decade remains visceral. ![]() As with "Feedback Tuning," which builds from prickly minimalism to a climax that sounds like Phew is tearing the song to pieces, it makes for fascinatingly uncomfortable listening. ![]() She channels deep-seated awe and fear with particular brilliance on "Into the Stream": Each element that comes in and out of the piece - the weathered grain of her voice, frantic electronic and wooden percussion, foreboding choral vocals - is purposeful and surprising, bending the track in different directions before it reaches its claustrophobic peak. Over a nightmarish churn of industrial noise, on "Days Nights" Phew intones different times of the day and year ("It's evening/It's winter") in an anguished voice that reveals them as meaningless constructs. With vocals that range from whispers to wails and almost tangible electronics, noise, and guitar, the album's pieces frequently do sound unshackled from the temporal. New Decade is a resolutely unsentimental work that challenges conventional notions of how we perceive time (when the album was released, Phew commented, "I've stopped being able to see a future that extends from the present"). That this is her first release for Mute in nearly 30 years adds to the impression of a career culmination, but Phew doesn't rest on her laurels. When she returned to her solo career in the early 2010s, Phew created some of her most striking music, and New Decade is no exception. After leaving the pioneering Japanese punk band Aunt Sally, she spent decades working with a who's who of other boundary-pushing artists from around the globe with Ryuichi Sakamoto, Jim O'Rourke, and members of Can, Boredoms, and the Raincoats, she merged rock, electronic, and avant-garde sounds on her own terms. By the time of New Decade's release, Phew was finally receiving the worldwide acclaim for her innovative music that she'd deserved for years. ![]() |
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